
Mission Top Health is what I stand for in life – both professionally and personally.
With all my knowledge, experience and dedication to health, I have created:
Why listen to me and my advice? Please check out the section “About me” for my credentials and more information on Mission Top Health.
Turning sitting
into a non-stop workout
For all
Pre-recorded lessons
5 minutes a day
Evening Power Stretch
For all
Pre-recorded lessons
For free!
Healthy pelvic floor
Ladies only
“Live” via ZOOM