A.K.A. V360body® Healthy sitting & Sun Salutation on a chair
Ready to turn sitting into a non-stop workout?
Created by a medical doctor, yoga instructor & coach in 1 person
Made with love and fun
Only 5 minutes a day
21 pre-recorded 5-minute lessons
For a healthy and happy back, firm belly, strong pelvic floor
On a chair
In the rhythm of the breath
For people who spend a lot of time sitting
For both sportsmen and non-sports people
Easy and surprisingly difficult at the same time
Lessons are prerecorded
More information in the videos below.
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V360body® is
a series of healthy, happy and playful 5-minute movement sequences in the rhythm of the breath,
inspired by yoga and dance,
with focus on the neutral position of the lumbar, thoracic and cervical spine,
with instant whole body muscle activation – including deep back muscles, abdominal and pelvic floor muscles – via “grounding” through hands, feet and other body parts,
created by a medical doctor, coach, yoga teacher and passionate dancer in one person,
practical and easy to apply into everyday life.
Ready to turn sitting into a non-stop workout?
Intro to the Course
This course was offered from December 2023 to July 2025 and is currently no longer available for purchase.
What did my clients write about Turning sitting into a non-stop workout
★ ★ ★ ★ ★ Exercise with Veronika is perfectly structured and tailored to each part of the body. In the morning, 15 minutes is enough for me to leave for work with a good feeling, that I have already exercised my body. The exercises are easy but effective, which is a great combination. I recommend Veronika’s programs, and I highly recommend them to working people too. Zuzana
★ ★ ★ ★ ★ Veronika, thanks for the great exercise! I put emphasis on the fact that everything is very consistently and carefully explained. A great benefit is the showing of correct body posture from multiple points of view. Exercises are easy, you don’t need any special places to do them, and they take up a minimal amount of time, but with great results. Back pain (for me lower back pain from a sedentary work life) is a thing of the past. Highly recommend. Thanks! Peter
★ ★ ★ ★ ★ A great way to learn to sit properly in 5 minutes per day, strengthen deep muscles, breathe better and include exercise into the daily routine for people who don’t have much time! A great mix of theory and practice about how to achieve progress in those 5 minutes a day. For me effectively spent 5 minutes, thank you, Veronika! Lucia
★ ★ ★ ★ ★ Thanks to the program Healthy sitting & Sun salutation on a chair I realized that I’ve been sitting incorrectly and because of that my back was suffering. Thanks to the understandable instructions in the program, I learned how to fix that. This exercise should be a “must watch” for everyone (not only) with a sedentary job. I recommend to everyone :-) Jana
★ ★ ★ ★ ★ We loved the workout a lot, I recommend to everyone! 🙂 Jana
★ ★ ★ ★ ★ Great exercises for all age categories, on top of that from a doctor with knowledge of anatomy and physiology. I like that it points out possible mistakes during exercise. Detailed instructions help me exercise in the correct position and keep the correct posture, I am finally fee from back and head pain. Edita
★ ★ ★ ★ ★ Great. Effective exercise in the sitting position, focused on the correct posture of the back. Easy in the sense that, it’s not any acrobatics, but it’s important to pay attention to the details. Very precisely and visually explained positions and exercises (with warnings for possible mistakes) illustrated with videos, photos, and diagrams. I watched the lessons on my phone. First, I watched the whole lesson, to understand all the terms and then I replayed it and exercised using the instructions. Otherwise, it could happen that while watching I would have been looking at the display and wouldn’t have had my neck in the correct position. Regarding equipment, you only need a chair (without wheels). Pavol
★ ★ ★ ★ ★ Great exercise from the comfort of your home, easy on time, I recommend including it in your daily routine and you will feel a lot better. Svetlana
★ ★ ★ ★ ★ Healthy sitting really helped me with my back problems. As it is time efficient, 5-minute exercises. It’s great! Irena
★ ★ ★ ★ ★ This exercise is like tailored for my back. Finally, I didn’t have any pain and I stopped slouching. Excellent exercise from the comfort of your home and correct habits for your day-to-day life. Andrea
