V360® Healthy pelvic floor

• Course online via ZOOM, maximum 11 ladies
• Duration: 4 x 2 hours (17:00-19:00, Vienna time, Thursdays)
• Dates for 2025: to be determined
  • + a meeting to test your camera
• Price: 127.90 €

• Price valid from March 11, 2024

 Included in the price:

• 12-minute V360® workout Butt & pelvic floor 1
• 11-minute V360® Breathing activation 1 
• 5-minute V360® Power activation
• 12-minute V360® workout Butt & pelvic floor 2
• 9-minute V360® Breathing activation 2
• 5-minute V360® Gentle activation 1
• 5-minute V360® Gentle activation 2

The videos will be made available to you in the Client Zone of the website on 3 devices of your choice once you have completed the Course and will be accessible for at least 1 year after the completion of the Course and subsequently for the lifetime of the website/ videos.

• Objective:

• To work out and strengthen the deep pelvic muscles
• To form the butt

• Techniques:

• Indirect activation techniques of the deep pelvic muscles
• Direct activation techniques of the deep pelvic muscles = gentle activation of the pelvic floor

• Before the Course:

• For your maximum benefit from the Course, it is necessary to:
  • Go through the first 7 lessons of the pre-recorded online course Turning sitting into a non-stop workout A.K.A. V360®body Healthy sitting & Sun Salutation on a chair:
    • In practical 5-minute lessons, you will learn how to keep the neutral position in your pelvis, lumbar, thoracic and cervical spine as this is essential for an effective activation of the pelvic floor muscles

• Topics of Meeting 1:

• Pelvic floor, simple anatomy, function and dysfunction
• Pelvic floor as part of the deep core muscle system
• Connection between pelvic floor, butt, abdominal and back muscles 
• Healthy breathing technique and its importance for a healthy pelvic floor
• Power activation of the pelvic floor in lying position

• Topics of Meeting 2:

• V360® workout Butt and pelvic floor 1 step by step 
• Adjustment of the workout to the individual needs of each participant 
• Breathing activation of the pelvic floor in lying position
  • Upon completion of Meeting 2, the first 3 videos will be made available to you in the Client Zone of the website (Workout 1, Breathing activation 1, Power activation)

• Topics of Meeting 3:

• Repetition of the knowledge from the first 2 meetings
• V360® workout Butt & pelvic floor 2 step by step 
• Adjustment of the workout to individual needs of each participant 
• Breathing activation of pelvic floor muscles in the sitting position (2 versions)
  • Upon completion of Meeting 3, you will get access to 2 more videos in the Client Zone of the website (Workout 2, Breathing activation 2)

• Topics of Meeting 4:

• V360® workout Butt & pelvic floor 2 (completion)
• External sphincter muscles versus deep pelvic muscles
• Direct gentle activation of the deep pelvic muscles 
• Summing-up
  • Upon completion of Meeting 4, the 2 last videos will be made available to you in the Client Zone of the website (Gentle activation 1, Gentle activation 2)

Important note – pregnancy

• I recommend the participation in this Course ideally before pregnancy or after it. 
• During pregnancy, it is possible to participate in the Course only after the 14th week of pregnancy – the applied techniques are in no way harmful to the pregnancy or to the baby, but it is a general recommendation not to start any new activity during the first 14 weeks of pregnancy as these early weeks of pregnancy are associated with the highest incidence of miscarriages. 
• If you participated in a regular sports activity before your pregnancy and the course of your pregnancy is physiological, you can apply for the Course after the 14th week of your pregnancy. However, it is necessary to notify me that you are pregnant since some of the exercises from the workout will require modifications.
• In case you become pregnant after applying for Course or in between the Meetings, please let me know immediately and we will find the most suitable solution for you and see if, when and how you can take part in / complete the Course.

Cancellation conditions

• Cancellation more than 7 days before the start of the Course  
  • no cancellation fee
• Cancellation between 7 days and 1 day before the start of the Course 
  • cancellation fee 27.90 €
• Cancellation on the starting day of the Course and later
  • cancellation fee 100% of the price of the Course

BuyNew clientRegistered client

After clicking the “Buy” button you will be redirected to a form where:

• you fill in your billing information (name, address, e-mail) 
• create a password to access the Client Zone.

The payment is via bank transfer or via Paypal.Me 

Your spot on the Course will be reserved once your payment has been registered in the Company's bank / PayPal account. You will get access to the videos in the Client Zone of the website according to the above-mentioned schedule.

This payment option is available only for clients with a European Union billing address. Are you a non-EU resident and interested in this product? Please contact me through the contact form HERE or on Instagram.

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