Healthy sitting & Sun Salutationon a chairFor allPre-recorded lessons5 minutes a day
Evening Power StretchFor allPre-recorded lessonsFor free!
Healthy pelvic floorLadies only“Live” via ZOOMMaximum 11 ladies
SlimFor all“Live” via ZOOMMaximum 1-2 clients
Befriend your blood pressureFor all“Live” via ZOOMMaximum 1-2 clients
Youthful faceLadies only“Live” via ZOOMMaximum 1-2 ladies
Tailored to Your NeedsFor all“Live” via ZOOM1 client