V360body® is

V360body® online course

V360body® Healthy sitting & Sun Salutation on a chair

  • Created by a medical doctor, yoga instructor & coach in 1 person
  • Made with love and fun
  • Only 5 minutes a day
  • For a healthy and happy back, firm belly, strong pelvic floor
  • On a chair
  • In the rhythm of the breath
  • For people who spend a lot of time sitting
  • For both sportsmen and non-sports people
  • Easy and surprisingly difficult at the same time
  • Lessons are prerecorded
  • All lessons are subtitled

More about me, V360body® and about this course in Programs