V360body® Healthy sitting & Sun Salutation on a chair
- Created by a medical doctor, yoga instructor & coach in 1 person
- Made with love and fun
- Only 5 minutes a day
- For a healthy and happy back, firm belly, strong pelvic floor
- On a chair
- In the rhythm of the breath
- For people who spend a lot of time sitting
- For both sportsmen and non-sports people
- Easy and surprisingly difficult at the same time
- Lessons are prerecorded
- All lessons are subtitled
More about me, V360body® and about this course in Programs